Nick Cox v500m/r...3 row
1,000m
Meters
3:15.1
Time
1:37.5
Pace
85
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,000m |
| Overall Time | 3:15.1 |
| Average Watts | 377 |
|---|---|
| Calories Per Hour | 1597 |
| Stroke Rate | 28 |
| Stroke Count | 90 |
| Drag Factor | 131 |
September 10, 2019 16:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:15.1 | 1,000m | 1:37.5 | 377 | 1597 | 28 | |
| 1:39.4 | 500m | 1:39.4 | 356 | 1526 | 26 | |
| 0:48.6 | 250m | 1:37.2 | 381 | 1611 | 27 | |
| 0:47.0 | 250m | 1:34.0 | 421 | 1750 | 32 | |
| r0m |
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Workout Graph
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