Nick Cox 4x2000m/3:00r BikeErg
8,000m
Meters
13:33.4
Time
1:41.6
Pace
324
Calories
| Rest Distance | 181m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,181m |
| Overall Time | 25:33.4 |
| Average Watts | 333 |
|---|---|
| Calories Per Hour | 1446 |
| RPM | 89 |
| Revolution Count | 1239 |
| Power/kg | 3.11 |
| Drag Factor | 96 |
September 05, 2019 16:34:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 13:33.4 | 8,000m | 1:41.6 | 333 | 1446 | 89 | |
| 3:25.5 | 2,000m | 1:42.7 | 323 | 1410 | 87 | |
| 3:24.7 | 2,000m | 1:42.3 | 326 | 1423 | 89 | |
| 3:23.4 | 2,000m | 1:41.7 | 333 | 1445 | 90 | |
| 3:19.7 | 2,000m | 1:39.8 | 352 | 1509 | 92 | |
| r181m |
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Workout Graph
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