Nick Cox 3x1:00/2:00r row
972m
Meters
3:00.0
Time
1:32.5
Pace
89
Calories
| Rest Distance | 50m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,022m |
| Overall Time | 9:00.0 |
| Average Watts | 441 |
|---|---|
| Calories Per Hour | 1817 |
| Stroke Rate | 24 |
| Stroke Count | 71 |
| Drag Factor | 160 |
September 14, 2019 10:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 972m | 1:32.5 | 441 | 1817 | 24 | |
| 1:00.0 | 321m | 1:33.4 | 429 | 1775 | 24 | |
| 1:00.0 | 324m | 1:32.5 | 441 | 1817 | 24 | |
| 1:00.0 | 326m | 1:32.0 | 449 | 1845 | 24 | |
| r50m |
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Workout Graph
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