Nick Cox 3x1:00/2:00r row
953m
Meters
3:00.0
Time
1:34.4
Pace
85
Calories
| Rest Distance | 50m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,003m |
| Overall Time | 9:00.0 |
| Average Watts | 416 |
|---|---|
| Calories Per Hour | 1730 |
| Stroke Rate | 24 |
| Stroke Count | 72 |
| Drag Factor | 160 |
September 14, 2019 10:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 953m | 1:34.4 | 416 | 1730 | 24 | |
| 1:00.0 | 316m | 1:34.9 | 409 | 1707 | 24 | |
| 1:00.0 | 317m | 1:34.6 | 413 | 1721 | 24 | |
| 1:00.0 | 319m | 1:34.0 | 421 | 1748 | 24 | |
| r50m |
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Workout Graph
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