Nick Cox 3x1:00/2:00r row
946m
Meters
3:00.0
Time
1:35.1
Pace
84
Calories
| Rest Distance | 55m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,001m |
| Overall Time | 9:00.0 |
| Average Watts | 406 |
|---|---|
| Calories Per Hour | 1698 |
| Stroke Rate | 24 |
| Stroke Count | 72 |
| Drag Factor | 160 |
September 14, 2019 09:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 946m | 1:35.1 | 406 | 1698 | 24 | |
| 1:00.0 | 315m | 1:35.2 | 405 | 1694 | 24 | |
| 1:00.0 | 316m | 1:34.9 | 409 | 1707 | 24 | |
| 1:00.0 | 316m | 1:34.9 | 409 | 1707 | 24 | |
| r55m |
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Workout Graph
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