Nick Cox 10:00 row
2,556m
Meters
10:00.0
Time
1:57.3
Pace
173
Calories
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 22 |
| Stroke Count | 225 |
| Drag Factor | 133 |
September 13, 2019 15:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,556m | 1:57.3 | 216 | 1044 | 22 |
| 2:00.0 | 531m | 1:52.9 | 243 | 1134 | 23 |
| 4:00.0 | 535m | 1:52.1 | 248 | 1153 | 25 |
| 6:00.0 | 537m | 1:51.7 | 251 | 1163 | 24 |
| 8:00.0 | 516m | 1:56.2 | 223 | 1066 | 22 |
| 10:00.0 | 437m | 2:17.2 | 135 | 765 | 19 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.