Nick Cox 5x750m/4:00r row
3,750m
Meters
11:49.9
Time
1:34.6
Pace
337
Calories
| Rest Distance | 1,028m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 4,778m |
| Overall Time | 31:49.9 |
| Average Watts | 413 |
|---|---|
| Calories Per Hour | 1720 |
| Stroke Rate | 30 |
| Stroke Count | 457 |
| Drag Factor | 132 |
September 13, 2019 15:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:49.9 | 3,750m | 1:34.6 | 413 | 1720 | 30 | |
| 2:24.7 | 750m | 1:36.4 | 390 | 1641 | 30 | |
| 2:24.4 | 750m | 1:36.2 | 392 | 1650 | 28 | |
| 2:23.7 | 750m | 1:35.8 | 398 | 1670 | 30 | |
| 2:22.4 | 750m | 1:34.9 | 409 | 1707 | 30 | |
| 2:14.6 | 750m | 1:29.7 | 484 | 1967 | 34 | |
| r1,028m |
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Workout Graph
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