Nick Cox 10:00 row
2,819m
Meters
10:00.0
Time
1:46.4
Pace
213
Calories
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1299 |
| Stroke Rate | 20 |
| Stroke Count | 199 |
| Drag Factor | 133 |
September 13, 2019 14:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,819m | 1:46.4 | 290 | 1299 | 20 |
| 2:00.0 | 562m | 1:46.7 | 288 | 1289 | 20 |
| 4:00.0 | 562m | 1:46.7 | 288 | 1289 | 20 |
| 6:00.0 | 554m | 1:48.3 | 276 | 1248 | 18 |
| 8:00.0 | 574m | 1:44.5 | 306 | 1354 | 21 |
| 10:00.0 | 567m | 1:45.8 | 295 | 1316 | 21 |
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Workout Graph
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