Nick Cox 10:00 row
2,307m
Meters
10:00.0
Time
2:10.0
Pace
140
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 24 |
| Stroke Count | 239 |
| Drag Factor | 130 |
September 12, 2019 13:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,307m | 2:10.0 | 159 | 847 | 24 |
| 2:00.0 | 506m | 1:58.5 | 210 | 1022 | 24 |
| 4:00.0 | 463m | 2:09.5 | 161 | 853 | 24 |
| 6:00.0 | 464m | 2:09.3 | 162 | 857 | 24 |
| 8:00.0 | 441m | 2:16.0 | 139 | 778 | 24 |
| 10:00.0 | 434m | 2:18.2 | 132 | 755 | 24 |
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Workout Graph
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