Nick Cox 4x1250m/4:00r row
5,000m
Meters
16:31.0
Time
1:39.1
Pace
421
Calories
| Rest Distance | 583m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,583m |
| Overall Time | 32:31.0 |
| Average Watts | 360 |
|---|---|
| Calories Per Hour | 1537 |
| Stroke Rate | 31 |
| Stroke Count | 567 |
| Drag Factor | 130 |
September 12, 2019 13:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:31.0 | 5,000m | 1:39.1 | 360 | 1537 | 31 | |
| 4:06.2 | 1,250m | 1:38.4 | 366 | 1561 | 30 | |
| 4:04.8 | 1,250m | 1:37.9 | 373 | 1582 | 30 | |
| 4:03.5 | 1,250m | 1:37.4 | 379 | 1603 | 32 | |
| 4:16.6 | 1,250m | 1:42.6 | 324 | 1413 | 33 | |
| r583m |
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Workout Graph
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