Nick Cox 10:00 row
2,705
Meters
10:00.0
Time
1:50.9
Pace
195
Calories
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1170 |
| Stroke Rate | 19 |
| Stroke Count | 198 |
| Drag Factor | 131 |
September 12, 2019 12:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,705 | 1:50.9 | 257 | 1170 | 195 | 19 |
| 2:00.0 | 539 | 1:51.3 | 254 | 1170 | 39 | 21 |
| 4:00.0 | 535 | 1:52.1 | 248 | 1140 | 38 | 21 |
| 6:00.0 | 524 | 1:54.5 | 233 | 1080 | 36 | 17 |
| 8:00.0 | 545 | 1:50.0 | 262 | 1200 | 40 | 19 |
| 10:00.0 | 562 | 1:46.7 | 288 | 1260 | 42 | 21 |
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Workout Graph
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