Nick Cox 10:00 row
2,503m
Meters
10:00.0
Time
1:59.8
Pace
165
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 18 |
| Stroke Count | 179 |
| Drag Factor | 132 |
September 15, 2019 15:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,503m | 1:59.8 | 203 | 999 | 18 |
| 2:00.0 | 509m | 1:57.8 | 214 | 1035 | 18 |
| 4:00.0 | 514m | 1:56.7 | 220 | 1057 | 18 |
| 6:00.0 | 513m | 1:56.9 | 219 | 1052 | 18 |
| 8:00.0 | 489m | 2:02.6 | 189 | 952 | 18 |
| 10:00.0 | 477m | 2:05.7 | 176 | 905 | 18 |
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Workout Graph
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