Nick Cox 30:00 row
8,003m
Meters
30:00.0
Time
1:52.4
Pace
572
Calories
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1146 |
| Stroke Rate | 18 |
| Stroke Count | 574 |
| Drag Factor | 132 |
September 15, 2019 15:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 8,003m | 1:52.4 | 246 | 1146 | 18 |
| 6:00.0 | 1,594m | 1:52.9 | 243 | 1136 | 18 |
| 12:00.0 | 1,598m | 1:52.6 | 245 | 1142 | 18 |
| 18:00.0 | 1,599m | 1:52.5 | 245 | 1144 | 18 |
| 24:00.0 | 1,603m | 1:52.2 | 247 | 1150 | 18 |
| 30:00.0 | 1,609m | 1:51.8 | 250 | 1160 | 18 |
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Workout Graph
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