Nick Cox 10:00 row
2,474m
Meters
10:00.0
Time
2:01.2
Pace
162
Calories
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 19 |
| Stroke Count | 186 |
| Drag Factor | 128 |
September 18, 2019 09:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,474m | 2:01.2 | 196 | 975 | 19 |
| 2:00.0 | 510m | 1:57.6 | 215 | 1039 | 19 |
| 4:00.0 | 513m | 1:56.9 | 219 | 1052 | 19 |
| 6:00.0 | 521m | 1:55.1 | 229 | 1088 | 19 |
| 8:00.0 | 487m | 2:03.2 | 187 | 944 | 20 |
| 10:00.0 | 444m | 2:15.1 | 142 | 788 | 18 |
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Workout Graph
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