Nick Cox 3x2000m/4:00r row
6,000m
Meters
21:02.8
Time
1:45.2
Pace
467
Calories
| Rest Distance | 45m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,045m |
| Overall Time | 33:02.8 |
| Average Watts | 300 |
|---|---|
| Calories Per Hour | 1333 |
| Stroke Rate | 22 |
| Stroke Count | 460 |
| Drag Factor | 129 |
September 18, 2019 09:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:02.8 | 6,000m | 1:45.2 | 300 | 1333 | 22 | |
| 7:17.9 | 2,000m | 1:49.4 | 267 | 1218 | 20 | |
| 6:58.8 | 2,000m | 1:44.7 | 305 | 1349 | 22 | |
| 6:46.0 | 2,000m | 1:41.5 | 335 | 1451 | 24 | |
| r45m |
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Workout Graph
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