Nick Cox 12:00 row
3,057m
Meters
12:00.7
Time
1:57.8
Pace
206
Calories
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 19 |
| Stroke Count | 236 |
| Drag Factor | 129 |
September 17, 2019 16:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:00.7 | 3,057m | 1:57.8 | 214 | 1035 | 19 |
| 5:00.0 | 1,289m | 1:56.3 | 222 | 1064 | 19 |
| 10:00.0 | 1,287m | 1:56.5 | 221 | 1060 | 20 |
| 12:00.7 | 483m | 2:04.9 | 179 | 917 | 19 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.