Nick Cox 12:00 row
3,057
Meters
12:00.7
Time
1:57.8
Pace
206
Calories
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 19 |
| Stroke Count | 236 |
| Drag Factor | 129 |
September 17, 2019 16:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:00.7 | 3,057 | 1:57.8 | 214 | 1028 | 206 | 19 |
| 5:00.0 | 1,289 | 1:56.3 | 222 | 1056 | 88 | 19 |
| 10:00.0 | 1,287 | 1:56.5 | 221 | 1056 | 88 | 20 |
| 12:00.7 | 483 | 2:04.9 | 179 | 894 | 30 | 19 |
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Workout Graph
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