Nick Cox 4x1000m/4:00r row
4,000m
Meters
12:48.1
Time
1:36.0
Pace
352
Calories
| Rest Distance | 71m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,071m |
| Overall Time | 28:48.1 |
| Average Watts | 395 |
|---|---|
| Calories Per Hour | 1660 |
| Stroke Rate | 31 |
| Stroke Count | 404 |
| Drag Factor | 130 |
September 17, 2019 16:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:48.1 | 4,000m | 1:36.0 | 395 | 1660 | 31 | |
| 3:15.0 | 1,000m | 1:37.5 | 378 | 1599 | 30 | |
| 3:13.1 | 1,000m | 1:36.5 | 389 | 1638 | 31 | |
| 3:11.0 | 1,000m | 1:35.5 | 402 | 1682 | 32 | |
| 3:09.0 | 1,000m | 1:34.5 | 415 | 1727 | 33 | |
| r71m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.