Nick Cox 11:02 row
3,033
Meters
11:02.2
Time
1:49.1
Pace
224
Calories
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1225 |
| Stroke Rate | 19 |
| Stroke Count | 212 |
| Drag Factor | 130 |
September 17, 2019 15:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:02.2 | 3,033 | 1:49.1 | 269 | 1225 | 224 | 19 |
| 5:00.0 | 1,358 | 1:50.4 | 260 | 1193 | 99 | 18 |
| 10:00.0 | 1,389 | 1:47.9 | 278 | 1256 | 104 | 20 |
| 11:02.2 | 288 | 1:47.9 | 278 | 1256 | 21 | 21 |
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