Nick Cox 20:00 row
5,018m
Meters
20:00.0
Time
1:59.5
Pace
332
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 24 |
| Stroke Count | 481 |
| Drag Factor | 131 |
September 21, 2019 10:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 5,018m | 1:59.5 | 205 | 1004 | 24 |
| 4:00.0 | 1,037m | 1:55.7 | 226 | 1077 | 28 |
| 8:00.0 | 1,019m | 1:57.7 | 214 | 1037 | 22 |
| 12:00.0 | 1,002m | 1:59.7 | 204 | 1001 | 22 |
| 16:00.0 | 989m | 2:01.3 | 196 | 974 | 25 |
| 20:00.0 | 971m | 2:03.5 | 185 | 938 | 23 |
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Workout Graph
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