Nick Cox 20:00 row
5,018
Meters
20:00.0
Time
1:59.5
Pace
332
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 24 |
| Stroke Count | 481 |
| Drag Factor | 131 |
September 21, 2019 10:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,018 | 1:59.5 | 205 | 996 | 332 | 24 |
| 4:00.0 | 1,037 | 1:55.7 | 226 | 1065 | 71 | 28 |
| 8:00.0 | 1,019 | 1:57.7 | 214 | 1035 | 69 | 22 |
| 12:00.0 | 1,002 | 1:59.7 | 204 | 990 | 66 | 22 |
| 16:00.0 | 989 | 2:01.3 | 196 | 960 | 64 | 25 |
| 20:00.0 | 971 | 2:03.5 | 185 | 930 | 62 | 23 |
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Workout Graph
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