Nick Cox v500m/r...3 row
1,000m
Meters
3:09.0
Time
1:34.5
Pace
89
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,000m |
| Overall Time | 3:09.0 |
| Average Watts | 415 |
|---|---|
| Calories Per Hour | 1727 |
| Stroke Rate | 30 |
| Stroke Count | 93 |
| Drag Factor | 132 |
September 21, 2019 10:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:09.0 | 1,000m | 1:34.5 | 415 | 1727 | 30 | |
| 1:35.2 | 500m | 1:35.2 | 406 | 1696 | 28 | |
| 0:47.5 | 250m | 1:35.0 | 408 | 1704 | 29 | |
| 0:46.3 | 250m | 1:32.6 | 441 | 1817 | 35 | |
| r0m |
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Workout Graph
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