Nick Cox 8x500m/2:00r row
4,000m
Meters
12:18.9
Time
1:32.3
Pace
371
Calories
| Rest Distance | 159m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,159m |
| Overall Time | 28:18.9 |
| Average Watts | 444 |
|---|---|
| Calories Per Hour | 1828 |
| Stroke Rate | 32 |
| Stroke Count | 400 |
| Drag Factor | 130 |
September 19, 2019 18:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:18.9 | 4,000m | 1:32.3 | 444 | 1828 | 32 | |
| 1:34.4 | 500m | 1:34.4 | 416 | 1731 | 32 | |
| 1:33.8 | 500m | 1:33.8 | 424 | 1759 | 31 | |
| 1:33.1 | 500m | 1:33.1 | 434 | 1792 | 32 | |
| 1:32.6 | 500m | 1:32.6 | 441 | 1817 | 32 | |
| 1:32.4 | 500m | 1:32.4 | 444 | 1826 | 33 | |
| 1:31.9 | 500m | 1:31.9 | 451 | 1851 | 31 | |
| 1:30.9 | 500m | 1:30.9 | 466 | 1903 | 34 | |
| 1:29.9 | 500m | 1:29.9 | 482 | 1957 | 35 | |
| r159m |
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Workout Graph
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