Nick Cox 3x1:00/2:00r row
1,011m
Meters
3:00.0
Time
1:29.0
Pace
99
Calories
| Rest Distance | 46m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,057m |
| Overall Time | 9:00.0 |
| Average Watts | 496 |
|---|---|
| Calories Per Hour | 2007 |
| Stroke Rate | 26 |
| Stroke Count | 77 |
| Drag Factor | 162 |
September 20, 2019 16:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 1,011m | 1:29.0 | 496 | 2007 | 26 | |
| 1:00.0 | 336m | 1:29.2 | 492 | 1992 | 26 | |
| 1:00.0 | 335m | 1:29.5 | 487 | 1977 | 26 | |
| 1:00.0 | 340m | 1:28.2 | 509 | 2053 | 26 | |
| r46m |
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Workout Graph
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