Nick Cox 3x1:00/2:00r row
984m
Meters
3:00.0
Time
1:31.4
Pace
93
Calories
| Rest Distance | 49m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,033m |
| Overall Time | 9:00.0 |
| Average Watts | 457 |
|---|---|
| Calories Per Hour | 1874 |
| Stroke Rate | 26 |
| Stroke Count | 77 |
| Drag Factor | 162 |
September 20, 2019 16:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 984m | 1:31.4 | 457 | 1874 | 26 | |
| 1:00.0 | 328m | 1:31.4 | 457 | 1874 | 26 | |
| 1:00.0 | 329m | 1:31.1 | 462 | 1888 | 26 | |
| 1:00.0 | 328m | 1:31.4 | 457 | 1874 | 26 | |
| r49m |
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Workout Graph
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