Nick Cox 3x1:00/2:00r row
975m
Meters
3:00.0
Time
1:32.3
Pace
90
Calories
| Rest Distance | 53m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,028m |
| Overall Time | 9:00.0 |
| Average Watts | 445 |
|---|---|
| Calories Per Hour | 1831 |
| Stroke Rate | 26 |
| Stroke Count | 77 |
| Drag Factor | 162 |
September 20, 2019 15:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 975m | 1:32.3 | 445 | 1831 | 26 | |
| 1:00.0 | 325m | 1:32.3 | 445 | 1831 | 26 | |
| 1:00.0 | 324m | 1:32.5 | 441 | 1817 | 26 | |
| 1:00.0 | 326m | 1:32.0 | 449 | 1845 | 26 | |
| r53m |
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Workout Graph
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