Nick Cox 3x1:00/2:00r row
966m
Meters
3:00.0
Time
1:33.1
Pace
87
Calories
| Rest Distance | 45m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,011m |
| Overall Time | 9:00.0 |
| Average Watts | 433 |
|---|---|
| Calories Per Hour | 1789 |
| Stroke Rate | 26 |
| Stroke Count | 134 |
| Drag Factor | 162 |
September 20, 2019 15:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 966m | 1:33.1 | 433 | 1789 | 26 | |
| 1:00.0 | 322m | 1:33.1 | 433 | 1789 | 26 | |
| 1:00.0 | 322m | 1:33.1 | 433 | 1789 | 26 | |
| 1:00.0 | 322m | 1:33.1 | 433 | 1789 | 26 | |
| r45m |
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Workout Graph
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