Nick Cox 10x250m/3:00r row
2,500m
Meters
7:06.0
Time
1:25.2
Pace
260
Calories
| Rest Distance | 1,714m |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 4,214m |
| Overall Time | 37:06.0 |
| Average Watts | 566 |
|---|---|
| Calories Per Hour | 2247 |
| Stroke Rate | 33 |
| Stroke Count | 428 |
| Drag Factor | 129 |
September 23, 2019 10:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:06.0 | 2,500m | 1:25.2 | 566 | 2247 | 33 | |
| 0:43.8 | 250m | 1:27.6 | 521 | 2091 | 33 | |
| 0:43.7 | 250m | 1:27.4 | 524 | 2104 | 34 | |
| 0:43.5 | 250m | 1:27.0 | 532 | 2129 | 33 | |
| 0:43.4 | 250m | 1:26.8 | 535 | 2141 | 33 | |
| 0:43.3 | 250m | 1:26.6 | 539 | 2154 | 32 | |
| 0:43.3 | 250m | 1:26.6 | 539 | 2154 | 32 | |
| 0:42.4 | 250m | 1:24.8 | 574 | 2275 | 33 | |
| 0:41.9 | 250m | 1:23.8 | 595 | 2346 | 33 | |
| 0:41.1 | 250m | 1:22.2 | 630 | 2468 | 34 | |
| 0:39.7 | 250m | 1:19.4 | 699 | 2706 | 38 | |
| r1,714m |
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Workout Graph
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