Nick Cox 10:00 row
2,518
Meters
10:00.0
Time
1:59.1
Pace
166
Calories
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 20 |
| Stroke Count | 199 |
| Drag Factor | 130 |
September 23, 2019 09:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,518 | 1:59.1 | 207 | 996 | 166 | 20 |
| 2:00.0 | 519 | 1:55.6 | 227 | 1050 | 35 | 20 |
| 4:00.0 | 506 | 1:58.5 | 210 | 1020 | 34 | 20 |
| 6:00.0 | 504 | 1:59.0 | 207 | 990 | 33 | 19 |
| 8:00.0 | 510 | 1:57.6 | 215 | 1020 | 34 | 20 |
| 10:00.0 | 480 | 2:05.0 | 179 | 900 | 30 | 21 |
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Workout Graph
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