Nick Cox 4x750m/4:00r row
3,000m
Meters
9:16.6
Time
1:32.7
Pace
278
Calories
| Rest Distance | 736m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 3,736m |
| Overall Time | 25:16.6 |
| Average Watts | 438 |
|---|---|
| Calories Per Hour | 1808 |
| Stroke Rate | 32 |
| Stroke Count | 367 |
| Drag Factor | 131 |
September 23, 2019 09:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:16.6 | 3,000m | 1:32.7 | 438 | 1808 | 32 | |
| 2:21.4 | 750m | 1:34.2 | 418 | 1737 | 31 | |
| 2:20.0 | 750m | 1:33.3 | 430 | 1781 | 31 | |
| 2:17.9 | 750m | 1:31.9 | 450 | 1850 | 33 | |
| 2:17.3 | 750m | 1:31.5 | 456 | 1870 | 34 | |
| r736m |
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