Nick Cox 10:00 row
2,523m
Meters
10:00.0
Time
1:58.9
Pace
166
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 20 |
| Stroke Count | 199 |
| Drag Factor | 127 |
September 22, 2019 17:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,523m | 1:58.9 | 208 | 1016 | 20 |
| 2:00.0 | 498m | 2:00.4 | 200 | 988 | 19 |
| 4:00.0 | 519m | 1:55.6 | 227 | 1079 | 20 |
| 6:00.0 | 516m | 1:56.2 | 223 | 1066 | 20 |
| 8:00.0 | 503m | 1:59.2 | 206 | 1009 | 20 |
| 10:00.0 | 488m | 2:02.9 | 188 | 948 | 21 |
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Workout Graph
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