Nick Cox 10:00 row
2,509
Meters
10:00.0
Time
1:59.5
Pace
165
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 20 |
| Stroke Count | 199 |
| Drag Factor | 129 |
September 24, 2019 10:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,509 | 1:59.5 | 205 | 1004 | 165 | 20 |
| 2:00.0 | 506 | 1:58.5 | 210 | 1022 | 34 | 20 |
| 4:00.0 | 512 | 1:57.1 | 217 | 1048 | 34 | 20 |
| 6:00.0 | 508 | 1:58.1 | 212 | 1031 | 34 | 20 |
| 8:00.0 | 508 | 1:58.1 | 212 | 1031 | 34 | 20 |
| 10:00.0 | 475 | 2:06.3 | 174 | 897 | 29 | 20 |
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Workout Graph
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