Nick Cox 8000m row
8,000
Meters
29:25.4
Time
1:50.3
Pace
583
Calories
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1188 |
| Stroke Rate | 18 |
| Stroke Count | 530 |
| Drag Factor | 127 |
September 24, 2019 09:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 29:25.4 | 8,000 | 1:50.3 | 261 | 1188 | 583 | 18 |
| 3:40.6 | 1,000 | 1:50.3 | 261 | 1191 | 73 | 18 |
| 3:39.8 | 2,000 | 1:49.9 | 264 | 1195 | 73 | 18 |
| 3:39.3 | 3,000 | 1:49.6 | 265 | 1198 | 73 | 18 |
| 3:40.3 | 4,000 | 1:50.1 | 262 | 1192 | 73 | 18 |
| 3:43.1 | 5,000 | 1:51.5 | 252 | 1161 | 72 | 18 |
| 3:43.9 | 6,000 | 1:51.9 | 249 | 1157 | 72 | 18 |
| 3:41.7 | 7,000 | 1:50.8 | 257 | 1169 | 72 | 18 |
| 3:36.7 | 8,000 | 1:48.3 | 275 | 1245 | 75 | 18 |
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Workout Graph
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