Nick Cox 30:00 row
7,825
Meters
30:00.0
Time
1:55.0
Pace
543
Calories
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1086 |
| Stroke Rate | 22 |
| Stroke Count | 660 |
| Drag Factor | 126 |
September 26, 2019 13:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,825 | 1:55.0 | 230 | 1086 | 543 | 22 |
| 6:00.0 | 1,580 | 1:53.9 | 237 | 1110 | 111 | 22 |
| 12:00.0 | 1,591 | 1:53.1 | 242 | 1130 | 113 | 23 |
| 18:00.0 | 1,563 | 1:55.1 | 229 | 1080 | 108 | 22 |
| 24:00.0 | 1,533 | 1:57.4 | 216 | 1040 | 104 | 21 |
| 30:00.0 | 1,557 | 1:55.6 | 227 | 1070 | 107 | 22 |
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Workout Graph
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