Nick Cox 30:00 row
7,825m
Meters
30:00.0
Time
1:55.0
Pace
543
Calories
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1091 |
| Stroke Rate | 22 |
| Stroke Count | 660 |
| Drag Factor | 126 |
September 26, 2019 13:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,825m | 1:55.0 | 230 | 1091 | 22 |
| 6:00.0 | 1,580m | 1:53.9 | 237 | 1114 | 22 |
| 12:00.0 | 1,591m | 1:53.1 | 242 | 1131 | 23 |
| 18:00.0 | 1,563m | 1:55.1 | 229 | 1088 | 22 |
| 24:00.0 | 1,533m | 1:57.4 | 216 | 1044 | 21 |
| 30:00.0 | 1,557m | 1:55.6 | 227 | 1079 | 22 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.