Nick Cox 3x1:00/2:00r row
1,018m
Meters
3:00.0
Time
1:28.4
Pace
100
Calories
| Rest Distance | 46m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,064m |
| Overall Time | 9:00.0 |
| Average Watts | 507 |
|---|---|
| Calories Per Hour | 2043 |
| Stroke Rate | 28 |
| Stroke Count | 83 |
| Drag Factor | 162 |
September 25, 2019 16:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 1,018m | 1:28.4 | 507 | 2043 | 28 | |
| 1:00.0 | 337m | 1:29.0 | 496 | 2007 | 28 | |
| 1:00.0 | 338m | 1:28.7 | 501 | 2022 | 28 | |
| 1:00.0 | 342m | 1:27.7 | 519 | 2084 | 28 | |
| r46m |
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Workout Graph
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