Nick Cox 3x1:00/2:00r row
1,007m
Meters
3:00.0
Time
1:29.3
Pace
97
Calories
| Rest Distance | 49m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,056m |
| Overall Time | 9:00.0 |
| Average Watts | 490 |
|---|---|
| Calories Per Hour | 1987 |
| Stroke Rate | 28 |
| Stroke Count | 83 |
| Drag Factor | 162 |
September 25, 2019 16:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 1,007m | 1:29.3 | 490 | 1987 | 28 | |
| 1:00.0 | 335m | 1:29.5 | 487 | 1977 | 28 | |
| 1:00.0 | 337m | 1:29.0 | 496 | 2007 | 28 | |
| 1:00.0 | 335m | 1:29.5 | 487 | 1977 | 28 | |
| r49m |
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