Nick Cox 3x1:00/2:00r row
1,003m
Meters
3:00.0
Time
1:29.7
Pace
96
Calories
| Rest Distance | 55m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,058m |
| Overall Time | 9:00.0 |
| Average Watts | 484 |
|---|---|
| Calories Per Hour | 1967 |
| Stroke Rate | 27 |
| Stroke Count | 83 |
| Drag Factor | 162 |
September 25, 2019 16:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 1,003m | 1:29.7 | 484 | 1967 | 27 | |
| 1:00.0 | 335m | 1:29.5 | 487 | 1977 | 27 | |
| 1:00.0 | 334m | 1:29.8 | 483 | 1962 | 28 | |
| 1:00.0 | 334m | 1:29.8 | 483 | 1962 | 28 | |
| r55m |
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Workout Graph
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