Nick Cox 10:00 row
2,744m
Meters
10:00.0
Time
1:49.3
Pace
201
Calories
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1221 |
| Stroke Rate | 20 |
| Stroke Count | 21 |
| Drag Factor | 127 |
September 25, 2019 15:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,744m | 1:49.3 | 268 | 1221 | 20 |
| 2:00.0 | 540m | 1:51.1 | 255 | 1178 | 19 |
| 4:00.0 | 551m | 1:48.8 | 271 | 1232 | 20 |
| 6:00.0 | 548m | 1:49.4 | 267 | 1217 | 20 |
| 8:00.0 | 550m | 1:49.0 | 270 | 1227 | 20 |
| 10:00.0 | 555m | 1:48.1 | 277 | 1253 | 21 |
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Workout Graph
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