Nick Cox 14:00 row
3,608m
Meters
14:00.0
Time
1:56.4
Pace
246
Calories
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 24 |
| Stroke Count | 341 |
| Drag Factor | 128 |
September 30, 2019 17:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:00.0 | 3,608m | 1:56.4 | 222 | 1063 | 24 |
| 3:00.0 | 784m | 1:54.7 | 231 | 1096 | 28 |
| 6:00.0 | 770m | 1:56.8 | 219 | 1054 | 27 |
| 9:00.0 | 793m | 1:53.4 | 239 | 1123 | 27 |
| 12:00.0 | 760m | 1:58.4 | 211 | 1025 | 20 |
| 14:00.0 | 503m | 1:59.2 | 206 | 1009 | 18 |
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Workout Graph
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