Nick Cox v1250m/5:00r...3 row
2,000m
Meters
6:05.6
Time
1:31.4
Pace
190
Calories
| Rest Distance | 669m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,669m |
| Overall Time | 14:05.6 |
| Average Watts | 458 |
|---|---|
| Calories Per Hour | 1877 |
| Stroke Rate | 32 |
| Stroke Count | 254 |
| Drag Factor | 128 |
September 30, 2019 17:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:05.6 | 2,000m | 1:31.4 | 458 | 1877 | 32 | |
| 3:53.4 | 1,250m | 1:33.3 | 430 | 1780 | 31 | |
| r: 5:00 | 391m | |||||
| 1:30.3 | 500m | 1:30.3 | 475 | 1935 | 32 | |
| r: 3:00 | 278m | |||||
| 0:41.9 | 250m | 1:23.8 | 595 | 2346 | 33 | |
| r669m |
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Workout Graph
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