Nick Cox v1250m/5:00r...2 row
1,478m
Meters
4:50.4
Time
1:38.2
Pace
113
Calories
| Rest Distance | 18m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 1,496m |
| Overall Time | 12:50.4 |
| Average Watts | 369 |
|---|---|
| Calories Per Hour | 1570 |
| Stroke Rate | 31 |
| Stroke Count | 150 |
| Drag Factor | 130 |
September 30, 2019 09:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:50.4 | 1,478m | 1:38.2 | 369 | 1570 | 31 | |
| 3:56.1 | 1,250m | 1:34.4 | 416 | 1730 | 33 | |
| r: 5:00 | 18m | |||||
| 0:54.3 | 228m | 1:59.0 | 207 | 1013 | 29 | |
| r: 3:00 | 0m | |||||
| r18m |
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Workout Graph
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