Nick Cox 10:00 row
2,738m
Meters
10:00.0
Time
1:49.5
Pace
201
Calories
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1215 |
| Stroke Rate | 22 |
| Stroke Count | 230 |
| Drag Factor | 130 |
September 30, 2019 09:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,738m | 1:49.5 | 266 | 1215 | 22 |
| 2:00.0 | 527m | 1:53.8 | 237 | 1116 | 18 |
| 4:00.0 | 546m | 1:49.8 | 264 | 1207 | 23 |
| 6:00.0 | 573m | 1:44.7 | 305 | 1349 | 27 |
| 8:00.0 | 560m | 1:47.1 | 285 | 1279 | 25 |
| 10:00.0 | 533m | 1:52.5 | 245 | 1144 | 21 |
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Workout Graph
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