Nick Cox 20:00 row
5,012m
Meters
20:00.0
Time
1:59.7
Pace
331
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 24 |
| Stroke Count | 480 |
| Drag Factor | 127 |
September 29, 2019 16:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 5,012m | 1:59.7 | 204 | 1002 | 24 |
| 4:00.0 | 1,013m | 1:58.4 | 211 | 1024 | 24 |
| 8:00.0 | 1,017m | 1:57.9 | 213 | 1033 | 24 |
| 12:00.0 | 1,010m | 1:58.8 | 209 | 1018 | 24 |
| 16:00.0 | 1,014m | 1:58.3 | 211 | 1026 | 24 |
| 20:00.0 | 959m | 2:05.1 | 179 | 914 | 24 |
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Workout Graph
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