Nick Cox 30:00 row
8,058m
Meters
30:00.0
Time
1:51.6
Pace
581
Calories
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1164 |
| Stroke Rate | 18 |
| Stroke Count | 539 |
| Drag Factor | 128 |
September 29, 2019 16:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 8,058m | 1:51.6 | 251 | 1164 | 18 |
| 6:00.0 | 1,598m | 1:52.6 | 245 | 1142 | 18 |
| 12:00.0 | 1,606m | 1:52.0 | 249 | 1155 | 18 |
| 18:00.0 | 1,616m | 1:51.3 | 253 | 1171 | 18 |
| 24:00.0 | 1,611m | 1:51.7 | 251 | 1163 | 18 |
| 30:00.0 | 1,629m | 1:50.4 | 259 | 1192 | 18 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.