Nick Cox 12:00 row
3,062m
Meters
12:00.0
Time
1:57.5
Pace
206
Calories
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 18 |
| Stroke Count | 215 |
| Drag Factor | 129 |
October 01, 2019 13:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:00.0 | 3,062m | 1:57.5 | 215 | 1041 | 18 |
| 3:00.0 | 791m | 1:53.7 | 238 | 1117 | 18 |
| 6:00.0 | 790m | 1:53.9 | 237 | 1114 | 18 |
| 9:00.0 | 754m | 1:59.3 | 206 | 1008 | 18 |
| 12:00.0 | 727m | 2:03.7 | 184 | 934 | 18 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.