Nick Cox 3x2000m/4:00r row
6,000m
Meters
20:47.5
Time
1:43.9
Pace
475
Calories
| Rest Distance | 1,223m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,223m |
| Overall Time | 32:47.5 |
| Average Watts | 312 |
|---|---|
| Calories Per Hour | 1372 |
| Stroke Rate | 24 |
| Stroke Count | 606 |
| Drag Factor | 129 |
October 01, 2019 12:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:47.5 | 6,000m | 1:43.9 | 312 | 1372 | 24 | |
| 7:11.7 | 2,000m | 1:47.9 | 278 | 1258 | 22 | |
| 6:57.7 | 2,000m | 1:44.4 | 307 | 1357 | 24 | |
| 6:38.2 | 2,000m | 1:39.5 | 355 | 1520 | 26 | |
| r1,223m |
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Workout Graph
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