Nick Cox 10x400m/2:00r row
4,000m
Meters
12:08.0
Time
1:31.0
Pace
379
Calories
| Rest Distance | 1,150m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,150m |
| Overall Time | 32:08.0 |
| Average Watts | 464 |
|---|---|
| Calories Per Hour | 1898 |
| Stroke Rate | 33 |
| Stroke Count | 524 |
| Drag Factor | 129 |
October 02, 2019 16:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:08.0 | 4,000m | 1:31.0 | 464 | 1898 | 33 | |
| 1:14.0 | 400m | 1:32.5 | 442 | 1821 | 31 | |
| 1:13.7 | 400m | 1:32.1 | 448 | 1840 | 31 | |
| 1:13.6 | 400m | 1:32.0 | 449 | 1846 | 30 | |
| 1:13.5 | 400m | 1:31.8 | 451 | 1853 | 31 | |
| 1:13.3 | 400m | 1:31.6 | 455 | 1865 | 33 | |
| 1:13.0 | 400m | 1:31.2 | 461 | 1885 | 33 | |
| 1:12.9 | 400m | 1:31.1 | 463 | 1891 | 33 | |
| 1:12.7 | 400m | 1:30.8 | 466 | 1905 | 33 | |
| 1:11.7 | 400m | 1:29.6 | 486 | 1973 | 38 | |
| 1:09.4 | 400m | 1:26.7 | 536 | 2145 | 39 | |
| r1,150m |
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Workout Graph
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