Nick Cox 10:00 row
2,301m
Meters
10:00.0
Time
2:10.3
Pace
139
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 20 |
| Stroke Count | 199 |
| Drag Factor | 130 |
October 05, 2019 12:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,301m | 2:10.3 | 158 | 843 | 20 |
| 2:00.0 | 474m | 2:06.5 | 173 | 893 | 19 |
| 4:00.0 | 470m | 2:07.6 | 168 | 878 | 21 |
| 6:00.0 | 468m | 2:08.2 | 166 | 871 | 20 |
| 8:00.0 | 463m | 2:09.5 | 161 | 853 | 20 |
| 10:00.0 | 426m | 2:20.8 | 125 | 731 | 20 |
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Workout Graph
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