Nick Cox 30:00 row
8,445m
Meters
30:00.0
Time
1:46.5
Pace
645
Calories
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1295 |
| Stroke Rate | 20 |
| Stroke Count | 599 |
| Drag Factor | 130 |
October 05, 2019 12:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 8,445m | 1:46.5 | 289 | 1295 | 20 |
| 6:00.0 | 1,672m | 1:47.6 | 281 | 1265 | 20 |
| 12:00.0 | 1,673m | 1:47.5 | 281 | 1267 | 20 |
| 18:00.0 | 1,683m | 1:46.9 | 286 | 1284 | 20 |
| 24:00.0 | 1,690m | 1:46.5 | 290 | 1296 | 20 |
| 30:00.0 | 1,728m | 1:44.1 | 310 | 1365 | 20 |
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Workout Graph
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