Nick Cox v500m/r...3 row
1,250m
Meters
3:59.4
Time
1:35.7
Pace
110
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,250m |
| Overall Time | 3:59.4 |
| Average Watts | 399 |
|---|---|
| Calories Per Hour | 1671 |
| Stroke Rate | 30 |
| Stroke Count | 113 |
| Drag Factor | 129 |
October 04, 2019 12:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:59.4 | 1,250m | 1:35.7 | 399 | 1671 | 30 | |
| 1:38.6 | 500m | 1:38.6 | 365 | 1556 | 26 | |
| 1:35.6 | 500m | 1:35.6 | 401 | 1678 | 28 | |
| 0:45.1 | 250m | 1:30.2 | 477 | 1941 | 36 | |
| r0m |
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Workout Graph
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