Nick Cox v500m/r...3 row
1,250m
Meters
4:02.1
Time
1:36.8
Pace
108
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,250m |
| Overall Time | 4:02.1 |
| Average Watts | 385 |
|---|---|
| Calories Per Hour | 1626 |
| Stroke Rate | 29 |
| Stroke Count | 114 |
| Drag Factor | 128 |
October 04, 2019 12:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:02.1 | 1,250m | 1:36.8 | 385 | 1626 | 29 | |
| 1:39.1 | 500m | 1:39.1 | 360 | 1537 | 26 | |
| 1:36.4 | 500m | 1:36.4 | 391 | 1644 | 28 | |
| 0:46.5 | 250m | 1:33.0 | 435 | 1797 | 34 | |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.