Nick Cox v500m/r...3 row
1,250m
Meters
4:03.9
Time
1:37.5
Pace
106
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,250m |
| Overall Time | 4:03.9 |
| Average Watts | 377 |
|---|---|
| Calories Per Hour | 1597 |
| Stroke Rate | 28 |
| Stroke Count | 112 |
| Drag Factor | 128 |
October 04, 2019 12:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:03.9 | 1,250m | 1:37.5 | 377 | 1597 | 28 | |
| 1:39.7 | 500m | 1:39.7 | 353 | 1515 | 26 | |
| 1:37.1 | 500m | 1:37.1 | 382 | 1615 | 28 | |
| 0:47.1 | 250m | 1:34.2 | 419 | 1741 | 32 | |
| r0m |
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Workout Graph
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